Services
Turn strikes into home runs at Swing Zone. From athletic conditioning to pitch, swing, and catch coaching, Swing Zone has not only the facilities but also the expert support your athlete or team needs to play their best game. Swing Zone offers memberships for individuals and teams as well as day passes to accommodate your schedule and needs.
All-weather practice for home teams
Your home team will never need to cancel practice due to inclement weather again. With the ability to train all year round, regardless of weather, your athletes won’t lose valuable practice time.
Warm-up practice for travel teams
Need a place to warm up before the big game? Swing Zone is conveniently located in Pegram, TN, west of downtown Nashville. Our state-of-the-art indoor batting facility welcomes both home and away teams. Schedule your team’s practice time to get your head in the game.
Individual lessons
Sharpen your pitching, batting, and catching skills one-on-one with one of our professional coaches. Individual lessons are key to taking your athlete’s skills to the next level, correcting bad form or habits, establishing muscle memory, and gaining the confidence they need to play their best game.
Group lessons
Our group lessons are the perfect blend of skill-building and camaraderie, creating an environment where young baseball and softball players can excel together. Swing Zone’s well-equipped indoor batting facility and training space is designed to handle groups of all sizes. Led by expert softball and baseball trainers, group lessons foster a sense of belonging, where players encourage each other to strive for greatness.
Our team of experienced coaches will guide your child or teen through personalized instruction, providing the tools and techniques they need to unleash their true potential.
Conditioning programs
Advance your athlete’s strength, stability, speed, agility, and endurance to play their best game yet. By developing overall athleticism, your ballplayer’s pitch, swing, and catch mechanics will naturally improve. Our comprehensive conditioning programs build not only physical strength but also mental toughness, discipline, and a winner’s mindset to handle the challenges of game day.
Events, parties & celebrations
Looking to add a touch of excitement and a dash of sportsmanship to your special occasions? From birthday parties that hit a home run to corporate team-building events that build connections, Swing Zone caters to groups of all sizes and ages.
